{"id":31879,"date":"2023-02-07T15:31:45","date_gmt":"2023-02-07T15:31:45","guid":{"rendered":"http:\/\/mediumpurple-chough-914148.hostingersite.com\/?p=31879"},"modified":"2023-08-02T08:11:31","modified_gmt":"2023-08-02T07:11:31","slug":"com-funciona-la-nostra-ment","status":"publish","type":"post","link":"https:\/\/aleixcomas.com\/ca\/com-funciona-la-nostra-ment\/","title":{"rendered":"Com funciona la nostra ment? (resum)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31879\" class=\"elementor elementor-31879\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419f03a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419f03a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e6e51\" data-id=\"b5e6e51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b2eba elementor-widget elementor-widget-heading\" data-id=\"28b2eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resum: el funcionament de la nostra ment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87de282 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87de282\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-895c131\" data-id=\"895c131\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec5c2e elementor-widget elementor-widget-text-editor\" data-id=\"7ec5c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9s curi\u00f3s: vivim gr\u00e0cies a un cervell que realitza milions de processos a cada instant perqu\u00e8 seguim drets, dels quals gran part mai passaran per la nostra consci\u00e8ncia. Tot i aix\u00ed, aqu\u00ed estem: respirant, parpellejant, sentint i pensant\u2026 per no ser conscients de gaireb\u00e9 res del que fa la nostra ment, funcionem for\u00e7a b\u00e9!<\/span><\/p><p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2 no tot \u00e9s sobreviure\u2026 no?<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\"><br><\/span><\/p><p><span style=\"font-weight: 400;\">Encara que siguem \u201cfuncionals\u201d, moltes vegades patim (amb coneixement de causa o sense): de vegades ens resulta dif\u00edcil sortir d&#039;un estat emocional de tristesa o ansietat que sembla que ens envaeix, altres vegades procrastinem tant que fins i tot ens avorrim de veure v\u00eddeos de youtube, i en altres seguim en una relaci\u00f3 o una feina que no ens agrada per por a qu\u00e8 pot passar si fem un canvi\u2026 i tot aix\u00f2 ho produeix la nostra ment, la mateixa que ens mant\u00e9 amb vida. I, igual que passa amb els processos mentals que ens fan sobreviure, aquests altres es produeixen per causes que tampoc solen passar gaire per la nostra consci\u00e8ncia.<\/span><\/p><p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Entendre com funciona la nostra ment ens permet tenir la capacitat de posar llum (consci\u00e8ncia) a gran part dels processos que s&#039;hi donen dins: entendre qu\u00e8 ens passa i per qu\u00e8. I aix\u00f2, en \u00faltima inst\u00e0ncia, ens permet fer canvis coherents en la nostra manera de pensar, sentir i actuar, facilitant una vida m\u00e9s plena o, com a m\u00ednim, m\u00e9s lliure de patiments desadaptatius i innecessaris.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<p><\/p>\n<p>El meu objectiu en ter\u00e0pia \u00e9s oferir eines que ajudin a identificar aquests processos interns ia modificar all\u00f2 que vulguem (i que depengui de nosaltres).&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resum: el funcionament de la nostra ment \u00c9s curi\u00f3s: vivim gr\u00e0cies a un cervell que realitza milions de processos a cada instant perqu\u00e8 seguim drets, dels quals gran part mai passaran per la nostra consci\u00e8ncia. Tot i aix\u00ed, aqu\u00ed estem: respirant, parpellejant, sentint i pensant\u2026 per no ser conscients de gaireb\u00e9 res de [\u2026]<\/p>","protected":false},"author":1,"featured_media":31215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/posts\/31879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/comments?post=31879"}],"version-history":[{"count":0,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/posts\/31879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/media\/31215"}],"wp:attachment":[{"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/media?parent=31879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/categories?post=31879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleixcomas.com\/ca\/wp-json\/wp\/v2\/tags?post=31879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}